Where Grief Meets Gut Health.

Where Science Meets Soul.

Blending trauma-informed care with personalized nutrition, Gut of Integrity helps
you optimize your health, regulate your stress, and recover from life’s biggest transitions.

 

Healing the Body. Honoring the Heart. Empowering the Whole Human.

You don’t have to choose between your physical health and emotional well-being. At Gut of Integrity, I offer a holistic approach to wellness that supports all of you — the parts that are thriving and the parts that are grieving. Whether you’re navigating chronic illness, burnout, or a life-altering loss, I help you reconnect to your body, reclaim your energy, and realign with your purpose.

You’re courageous for taking the first step. Now let’s do this next part together.

 

Our Services

  • Personalized Wellness Coaching

    One-on-one coaching that combines gut health, blood sugar regulation, nervous system care, and sustainable habit change. Ideal for clients managing autoimmune issues, chronic fatigue, perimenopause, or burnout.

  • Grief Support

    Because grief lives in the body. I offer soft structure and compassionate support for those navigating loss — helping you rebuild routines, re-establish nourishment, and reconnect with your sense of self.

  • Corporate Wellness Programs

    Custom wellness workshops, employee well-being programs, and team retreats focused on stress reduction, resilience, and sustainable performance. Past clients include IDEO and Let’s Reimagine.

  • Educational Workshops & Speaking

    Looking for a speaker who can make nutrition, grief, and wellness accessible and engaging? I offer tailored presentations for health summits, podcasts, and community events.

Book Now
 

Meet Stephanie — Your Partner in Healing and Wholeness

I'm Stephanie Papadakis, a certified Holistic Nutritionist, Grief Recovery Specialist, and Wellness Educator with over 15 years of experience helping people and companies navigate complex health journeys with clarity and compassion. My work blends science-backed nutrition with trauma-informed coaching to support whole-person transformation — from the gut out.

 
 

Why Gut of Integrity?

Because healing isn’t one-size-fits-all. It’s personal. It’s messy. And it’s sacred.

I named this practice to reflect what I believe deeply: that healing starts in the gut — physically, emotionally, and spiritually — and that living with integrity means honoring your body's needs without apology.

Whether you’re here to rebalance your blood sugar, process a loss, or create a healthier workplace culture, this space was built for you.

 

  • “I liked Steph’s style of questioning and holding of the space. She has a way of conveying sincerity and empathy that feels real. It's needed when working with autoimmune diseases. I felt understood by her as well, in the details of the disease, and my symptoms. I'm grateful for her support, energy, help, knowledge, and sincerity.”

    - Sarah, San Francisco -

  • “Working with Stephanie helped me immensely. I was educated to understand my body and specific issues that were happening with my organs that my symptoms represented. I was especially moved by her warmth and genuine care towards me and what I was struggling with. The support I felt relationally seems like an important part to her gift. I'm so glad that I got this opportunity to connect with her in this way.”

    - Rosie, Oakland, CA

  • “The reason I chose to work with Steph was due to a video I watched of her interviewing a couple. I felt she was real and genuine. Her knowledge and guidance has helped in finding options to achieve my goals and optimum health. She is a great listener and focused on what would best work for me as it has been somewhat hard to make loved ones understand. She made me feel understood and that I am not alone on this journey. I feel blessed to have had the opportunity to work with her.”

    - Juciene, Boulder, CO

  • “Working with Stephanie was so much more than I could have ever hoped for, I am eternally grateful. I have discovered how valuable it is to have someone in your corner guiding you and cheering you on. Sometimes we allow ourselves to forget how big even our smallest wins can be; Stephanie helped to remind me that no matter how little it might seem, a win is still a step forward, it is still a brick in the groundwork that supports your journey and that is everything. I would tell anyone looking to work with someone, to look no further as Stephanie is so multifaceted in her approach you will never find yourself without support. After our initial conversation, she felt like someone I had known for years. She is truly a beautiful soul that deeply cares. Thank you for everything!”

    - Erin, Kansas City, MO

 

Download my e-book, Does Your Gut Have Integrity !

With a collection of 16 gut-healing recipes, you’ll get a jump start on nourishing your gut, clearing your mind, and learning to balance your soul so you can become who you were always meant to be.

All recipes are gluten-, grain-, and nut-free!

 
 

Let's Talk

 
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