Nutrition Consulting for Your
Mind, Body, and Spirit

Say good-bye to negative energy.
Say hello to power, purpose, and peace around food.

Most of your life you’ve:

  • Had digestive issues

  • Been uncomfortable in your body

  • Succumbed to negative thoughts

  • Felt like you’re not heard in the way you want to be

  • Had depression and/or anxiety

  • Had unexplained weight gain

  • Had low self-esteem

  • Felt complacent 

  • Felt like a failure

I give you the practical tools to tune into your intuition, to know what to eat for your body so you can glow from the inside out, and to understand what’s been holding you back so you can move powerfully forward in every area of your life.

Create a life that empowers you to wake up each morning inspired and aligned.

As a holistic nutritionist and empowerment coach, I take you from your present emotional state and work with you to:

  • Take control of your health through holistic nutrition principles

  • Change your mindset through mindfulness techniques

  • Heal your emotional wounds by learning to listen to your gut and trusting your intuition 

How it Works

I use my background in holistic nutrition to help align your gut-brain axis so your gut and your brain can speak freely to one another without any barriers. I also use my expertise as a grief recovery specialist to uncover any grief that may be holding you back from stepping into your power. Through a bespoke nutrition plan, accompanied by mindset, mindfulness, and lifestyle changes, we’ll work together to keep those negative thoughts at bay so you can thrive as your most powerful self. 

Many of my clients have overcome the following:

  • Digestive issues like IBS, IBD, SIBO, bloating, acid reflux/GERD, Candida, nausea

  • Autoimmune disorders and inflammation

  • Food sensitivities and allergies

  • Anxiety, depression, ADD, and other mood/behavioral issues

  • Fatigue/exhaustion and lack of mental clarity/brain fog

  • Reproductive health issues like PCOS, endometriosis, hormonal imbalance, and heavy periods

And I can help you do the same.

Nourish

This is where we really dive deep into your nutrition, mental, and emotional health. This is for people who have struggled in the past with GI distress, undiagnosed autoimmune symptoms, weight management, mood/behavioral issues, hormonal imbalances, negative thoughts around self-compassion, or stress and overwhelm.

In 90 days, we’ll help you rebalance your gut-brain axis, reduce stress, reduce pain, balance your hormones, have more self-compassion, and develop the strategies to stay positive through the hard times. By moving through the mental and emotional components while balancing your physical health and lifestyle with a bespoke nutrition plan, you’ll nourish a transformation that will have you stepping into your power and purpose as your best self.

The Nourish Package features the following:

  • 90-Minute Initial Consultation - we'll go over your entire health history

  • 60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations

  • 7 60-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes

  • Recommendations Guide - dietary, supplement, and lifestyle recommendations

  • Email Support - guaranteed to respond within 24-hours (except on weekends)

Price: $2997

Empower

This is for people who are ready to commit to having accountability and support to see longer term change as well as progress over time. This is for people who feel stuck in their lives, who have seen every kind of doctor or healer to help them “fix” the problem, and who have researched and tried everything on their own and it still isn’t working. This is for people who are really struggling in the present with how to balance the pain in their body, their mind, and their soul and looking for a real holistic solution that will transform their lives.

Over the course of six months, we’ll work to overcome digestive distress caused by years of mental and emotional anguish. We’ll rebalance your body, mind, and spirit so you can be free to speak your mind and listen to your gut. We’ll learn skills to replace the negative thoughts with positive ones so you can develop the mindset that will help you trust your instincts. With all the benefits of the Nourish program, you’ll be ready to live your life with power and purpose.

The Empower Package features the following:

  • 90-Minute Initial Consultation - we'll deep dive into your entire health history

  • 60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations

  • 18 60-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes

  • Recommendations Guide - dietary, supplement, and lifestyle recommendations

  • Email Support throughout (except on weekends)

Price $5997

Here’s how to get started:

Step 1: Apply to work with me - right here.

Step 2: If we decide we’re the right fit, we’ll connect on the phone and discuss options for working together. If you become my client, I am committed to helping you achieve your goals and I’ll ask the same of you. If we’re both all in, we’re all in together.