With all the weather fluctuations during this time of year, and the close proximity of being around other people, it’s important to keep our immune systems strong so we don’t fall prey to the pesky flu (or one of the gajillion strains of it). Here are 5 tips to keep your immune system healthy throughout the cold months.

Whenever I come back from vacation, or feel like I need a reset, I make soup. There’s something about soup that just feels healthy, especially in winter when it’s too cold to eat salads.