Y'all this healthful AIP/Paleo breakfast has been my jam the last few days! And you asked, so here it is. It’s also super easy. All you need is ground meat of your choice, a starchy vegetable of your choice, a leafy green of your choice, and a fat of your choice. Top it off with some spices and you’re golden!

With all the weather fluctuations during this time of year, and the close proximity of being around other people, it’s important to keep our immune systems strong so we don’t fall prey to the pesky flu (or one of the gajillion strains of it). Here are 5 tips to keep your immune system healthy throughout the cold months.

Whenever I come back from vacation, or feel like I need a reset, I make soup. There’s something about soup that just feels healthy, especially in winter when it’s too cold to eat salads.