OK, OK, so I know what you’re thinking. A bone broth latte??? That sounds disgusting. Well, guess what? It’s delicious! And nutritious! And full of anti-inflammatory ingredients like turmeric and ginger, and lots of antioxidants like cilantro and lime.

You’ve probably heard of adaptogens before, but what are they? Adaptogens are herbs (and some mushrooms) that support the body’s ability to accommodate varying physical and emotional stresses.

Did you know the digestive system and the nervous system are intertwined? And that they can actually talk to one another? You’ve probably felt this when you get butterflies in your stomach when you’re nervous, or when you have a gut instinct about something (or even when you have diarrhea from anxiety). 

Raise your hand if you were taught that all dietary fat is bad. It’s OK if you did; the sugar and anti-fat lobbyists made sure that was at the forefront of media conversation from the late 1960s until about 10-15 years ago. Fat is used to store energy, make hormones, and transport vitamins. It also insulates the myelin sheath that protects our nerves, makes up the cell membrane that protects our cells, and makes up 60% of our brain.