AIP, Beverages, Brain Health, Breakfast, Gut health, Keto, Paleo Stephanie Papadakis AIP, Beverages, Brain Health, Breakfast, Gut health, Keto, Paleo Stephanie Papadakis

The Turmeric Lime Bone Broth Latte of Your Dreams

OK, OK, so I know what you’re thinking. A bone broth latte??? That sounds disgusting. Well, guess what? It’s delicious! And nutritious! And full of anti-inflammatory ingredients like turmeric and ginger, and lots of antioxidants like cilantro and lime.

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SIBO, Stress, Mood, Gut health, Brain Health, Depression, Anxiety, IBD, Candida Stephanie Papadakis SIBO, Stress, Mood, Gut health, Brain Health, Depression, Anxiety, IBD, Candida Stephanie Papadakis

5 Things You Should Know About the Gut/Brain Axis

Did you know the digestive system and the nervous system are intertwined? And that they can actually talk to one another? You’ve probably felt this when you get butterflies in your stomach when you’re nervous, or when you have a gut instinct about something (or even when you have diarrhea from anxiety). 

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